Pro form sport 1000 manual

Read all precautions and instruc-. Save this man-. Previous Page. Next Page. Treadmill Pro-Form endurance S7. Write the serial number in the space above for future reference.

As a manufacturer, we are com- mitted to providing complete customer satisfaction. It is the responsibility of the owner to ensure Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions.

Page 4 When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the storage latch is fully closed. Never remove the motor hood unless instructed to do so by an Inspect and properly tighten all parts of the authorized service representative. The fers an impressive array of features designed to make serial number can be found on a decal attached to the your workouts at home more enjoyable and effective. Assembly requires two persons.

Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Page 7 2. Remove the screws and the wood brace from the Uprights Discard the screws and the brace.

Brace Identify the left handrail, which has a hole in the indi- cated location, and the right handrail. Page 8 4. With the help of a second person, carefully tip the Uprights down to the position shown. Make sure that the Extension Legs remain in the Uprights. Page 9 If you purchase the optional chest pulse sensor see page 18 , follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor.

Make sure that the power cord is unplugged. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant.

Each program automatically adjusts the speed and incline of the The treadmill console offers an impressive array of treadmill to keep your heart rate near a target heart features designed to make your workouts more effec- rate while you exercise. Page 13 Speed display—This Measure your heart rate if desired.

Insert the key into the console. Page 15 Monitor your progress with the displays. When you are finished exercising, remove the key from the console. See step 5 on page When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Measure your heart rate if desired. Then, press the Enter but- ton. Page 17 During both pulse programs, the console will reg- To stop the program at any time, press the Stop ularly compare your heart rate to the target heart button.

Next,holdtherighthandrail against t herightUpright Page 8 With the help of a second person, carefully tip the Uprights down to the position shown. Make sure that the Extension Legs remain in the Uprights. Make sure that the power cord is unplugged. Page Treadmill Operation 1 at Outlet Box the right. To purchase a surge suppressor, Adapter your local PROFORM dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number , or see your local electronics store.

Each pro- gram automatically adjusts the speed and incline of the The treadmill console offers an impressive array of treadmill to keep your heart rate near a target heart features designed to make your workouts more effec- rate while you exercise. Page 13 Speed display--This Measure your heart rate if desired.

Insert the key into the console. Page 15 Monitor your progress with the displays. When you are finished exercising, remove the key from the console. See step 5 on pages 12 and Measure your heart rate if desired.

Then, press the Enter button. Note: If the maxi- mum target heart rate setting is changed, the in- tensity level of the entire program will change. Page 17 During both heart rate programs, the console will To stop the program at any time, press the Stop regularly compare your heart rate to the target button. To restart the program, press the Start but- heart rate setting for the current segment.

If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used The console features an information mode that keeps track of the total distance that the walking belt has only when a treadmill is displayed in a store.

Next, unplug the power cord. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. Turn the Pulley until the Magnet is aligned with the Reed Switch.

If necessary, loosen the Screw 43 , move the Reed Switch slightly, and then retighten the Screw. If your goal is to burn fat, adjust the speed or incline of the tread- mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Move slowly as you stretch--never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you reach down toward your toes as far as possible.